Renewing your mind is essential if you want to live a healthy life. I recently went through rough patches and rediscovered the importance of a renewed mind. It was only … Continue reading Renewing Your Mind Is Essential to A Healthy Lifestyle
Are you a big fan of making new year resolutions? Amid all the pomp and festivities that come with entering a new year, there is also the tradition of setting … Continue reading New Year Resolutions: Yay or Nay?
Rest is essential now more than ever, as we live in a world that constantly seems to be on the move. It is so easy to be swept up in … Continue reading WHY REST IS ESSENTIAL
It’s two months since I had to learn to deal with an emotional meltdown. It’s amazing how things can be so different in such a short space of time. I … Continue reading My Emotional Meltdown: A Journey to growth
Yesterday was Sunday, a perfect day to rest, right? Nope, unfortunately, in Nigeria, Going to Church means spending at least four hours at Church. I have no problem with going … Continue reading THE GIFT OF REST
I know it’s been a while since I posted, but 2020 has been a very interesting year filled with a lot of sorrow and sadness layered in between some blessings. … Continue reading Happy Thanksgiving
One will have to be living in a cave not to feel the impact of COVID-19. The world for the first time in a long time has come to a … Continue reading A Time to Pause and Reflect
“Our health is something we often take for granted. But, there are some things in life that should never be taken for granted. Take care of yourself.” ~Catherine Pulsifer Often … Continue reading A Break In-Transmission